March is National Nutrition Month 2010. The theme is “Nutrition from the Ground up.” To improve your family’s eating habits, the American
Dietetic Association recommends starting with these basics:
1. Focus on fruits and veggies: Take a good look at your current diet and you’ll probably realize you’re not eating enough fruits or vegetables. Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.
2. Look locally: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area. This can be a great way to eat well and support your community at the same time.
3. Make calories count: “Too often, people think of foods as good or bad and that only those on the ‘good foods’ list are okay to eat.
When you’re choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options. To figure out how many calories you need to achieve a healthy weight, visit www.mypyramid.gov.
4. Test your taste buds: A healthy eating plan emphasizes fruits, vegetables, whole grains, low-fat or fat-free dairy and includes lean meats, poultry, fish, beans and nuts. “Those are the basics, but within this wide range there are always opportunities to try new things and find new favorites. Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing your self, you might find new healthy favorites to add to your regular grocery list.
5. Trick yourself with treats: A healthful diet doesn’t mean deprivation.
If you have a sweet tooth, have fruit and yogurt for dessert.
If you want a snack in the afternoon, have some trail mix or nuts.
There is no reason to go hungry just because you’re making healthful changes.
Thursday, March 25, 2010
Wednesday, March 24, 2010
How To Remove Your Moles, Warts & Skin Tags in 3 Days
If you desperately need to FREE Yourself From Moles, Warts or Skin Tags without wasting your hard-earned money on useless over-the-counter products or expensive surgical procedures, then this is by far the most important page you’ll ever read.
Here’s why:
“Are You Embarrassed By Your Moles, Warts or Skin Tags?”
Charles Davidson
Charles Davidson
The first sight of an abnormal skin lesion located on visible parts of your skin can be traumatic. At first glance, when you look in the mirror, was your reaction similar to this...
“My life is ruined!”
“I can’t be seen in public looking like this!”
“The first thing people will notice is this ugly mole, wart or skin tag!”
“They will think I have some kind of disease!”
“How will I get rid of this thing?!”
“No one in their right mind will date someone with such things coming out their skin!”
“I just want to hide under a rock until this thing goes away!”
And, all this is going through your mind at the first sight of the skin deformity.
Just imagine what’ll happen after you’ve tried every Moles, Warts or Skin Tag removal product, cream, laser treatment o
Here’s why:
“Are You Embarrassed By Your Moles, Warts or Skin Tags?”
Charles Davidson
Charles Davidson
The first sight of an abnormal skin lesion located on visible parts of your skin can be traumatic. At first glance, when you look in the mirror, was your reaction similar to this...
“My life is ruined!”
“I can’t be seen in public looking like this!”
“The first thing people will notice is this ugly mole, wart or skin tag!”
“They will think I have some kind of disease!”
“How will I get rid of this thing?!”
“No one in their right mind will date someone with such things coming out their skin!”
“I just want to hide under a rock until this thing goes away!”
And, all this is going through your mind at the first sight of the skin deformity.
Just imagine what’ll happen after you’ve tried every Moles, Warts or Skin Tag removal product, cream, laser treatment o
What Fast Food Should You Eat to Avoid Unwanted Fat?
Losing weight can really be hard sometimes. It's not made any easier when you have a random craving for junk food or when you are out with friends and someone just has to stop at the local fast food place and grab a greasy meal. What's the best thing to do if you have a sudden craving for junk food or a friend wants some and you are too polite to say no? Obviously the best choice would be to just NOT eat it, but if this can't be helped then the next best thing is to make the healthiest choice possible. You'll be doing your body a big favor by picking the lesser of the evils on the menu when you order something.
So just what should you order to avoid eating anything fattier than your body needs? The number one menu item to avoid is anything that has been deep fried and or has had bread added like hash browns or chicken nuggets. These kinds of menu items are drenched in trans fats from the industrial hydrogenated vegetable oils and consuming even a small amount can potentially have serious implications for your weight and health. This includes hardening of your arteries, heart disease and many forms of cancer just for starters.
You have probably noticed now that most fast food joints now offer a "healthy" menu. Salads and other menu items have been added that we never saw before. Take advantage of these "healthy" menu choices by ordering them, but keep in mind that you should be careful of what you add to them. A good example of this would be a salad. Sounds healthy, right? It might be until you look at what kind of salad dressing is added. Sometimes it is the little extra things that you add on that make the difference to how much fat is in a meal.
No-one but you is going to look out for your health and tell you what kinds of food you should and shouldn't eat. While the best way to speed up weight loss is to completely avoid eating junk food coupled with a daily exercise routine, there is always a time when you either just need to have a bite or your friends do and you can't say no. If this happens, just make sure you make the healthiest choice possible. Your stomach and body will thank you for it later.
So just what should you order to avoid eating anything fattier than your body needs? The number one menu item to avoid is anything that has been deep fried and or has had bread added like hash browns or chicken nuggets. These kinds of menu items are drenched in trans fats from the industrial hydrogenated vegetable oils and consuming even a small amount can potentially have serious implications for your weight and health. This includes hardening of your arteries, heart disease and many forms of cancer just for starters.
You have probably noticed now that most fast food joints now offer a "healthy" menu. Salads and other menu items have been added that we never saw before. Take advantage of these "healthy" menu choices by ordering them, but keep in mind that you should be careful of what you add to them. A good example of this would be a salad. Sounds healthy, right? It might be until you look at what kind of salad dressing is added. Sometimes it is the little extra things that you add on that make the difference to how much fat is in a meal.
No-one but you is going to look out for your health and tell you what kinds of food you should and shouldn't eat. While the best way to speed up weight loss is to completely avoid eating junk food coupled with a daily exercise routine, there is always a time when you either just need to have a bite or your friends do and you can't say no. If this happens, just make sure you make the healthiest choice possible. Your stomach and body will thank you for it later.
How to Drop 10 Lbs in 14 Days
The news is in - you can lose 10 pounds in 14 days by following our patented weight loss regimen!" How many times have you heard or read those words, shelled out your hard-earned money, followed the diet plan to the letter, and reaped the results the company claimed in their marketing? Chances are that your answer is "never!" since you are reading this article and obviously still concerned about your excess body weight.
Well, there is a way that you can lose as many as 10 pounds in 14 days, but it isn't through any of the slickly marketed fad diets. What you need is an effective method for losing weight - one that incorporates simple nutritional principles to ensure that your efforts are rewarded with the new body you deserve!
Learn the basics of weight loss
To get the most out of your weight loss efforts and lose as many as 10 pounds in 14 days, you have to understand how food affects you. What role do water, dietary fat, protein, carbohydrates, and vitamins and minerals play in your body's overall composition? How important is detoxification in the weight loss process? Is there a simple formula for losing weight? Could it really be that simple?
Water is critical to your weight loss efforts. In fact, if your water intake is too low, you are going to gain weight instead of losing it. This occurs as a result of water's role in removing toxins from your body - toxins that hide in your fat cells and encourage their growth. Too little water equals too many toxins, which in turns results in too much fat. How's that for a simple formula?
Balancing it all
Striking the right balance of proteins, fats, and carbohydrates is not as difficult as it sounds either. If you want to lose 10 pounds in 14 days, you will have to reduce your caloric intake and increase your exercise levels to burn more calories, but you will still need to eat the right types of food. When it comes to protein, eat nuts and lean meat and fish. They will fill you up and enable you to keep going throughout the day with less fuel. Fat should be restricted to the mono and polyunsaturated varieties. Avoid trans-fat and saturated fats as they tend to encourage fatty tissue to grow. As for carbohydrates, stick to green vegetables and whole-grain foods. You need some carbohydrates to maintain your energy levels, just make sure that they are the right carbohydrates.
The simpler the better
There is a simple formula for losing weight, and it really is as easy as burning more calories each day than you consume. Through a combination of reduced caloric intake and increased physical exercise, you can turn your body into a fat-burning machine that will shed those 10 pounds in 14 days and put you on the fast track to a slimmer, healthier lifestyle. Forget the complicated, exotic diet offerings - simple is always better!
Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!
Well, there is a way that you can lose as many as 10 pounds in 14 days, but it isn't through any of the slickly marketed fad diets. What you need is an effective method for losing weight - one that incorporates simple nutritional principles to ensure that your efforts are rewarded with the new body you deserve!
Learn the basics of weight loss
To get the most out of your weight loss efforts and lose as many as 10 pounds in 14 days, you have to understand how food affects you. What role do water, dietary fat, protein, carbohydrates, and vitamins and minerals play in your body's overall composition? How important is detoxification in the weight loss process? Is there a simple formula for losing weight? Could it really be that simple?
Water is critical to your weight loss efforts. In fact, if your water intake is too low, you are going to gain weight instead of losing it. This occurs as a result of water's role in removing toxins from your body - toxins that hide in your fat cells and encourage their growth. Too little water equals too many toxins, which in turns results in too much fat. How's that for a simple formula?
Balancing it all
Striking the right balance of proteins, fats, and carbohydrates is not as difficult as it sounds either. If you want to lose 10 pounds in 14 days, you will have to reduce your caloric intake and increase your exercise levels to burn more calories, but you will still need to eat the right types of food. When it comes to protein, eat nuts and lean meat and fish. They will fill you up and enable you to keep going throughout the day with less fuel. Fat should be restricted to the mono and polyunsaturated varieties. Avoid trans-fat and saturated fats as they tend to encourage fatty tissue to grow. As for carbohydrates, stick to green vegetables and whole-grain foods. You need some carbohydrates to maintain your energy levels, just make sure that they are the right carbohydrates.
The simpler the better
There is a simple formula for losing weight, and it really is as easy as burning more calories each day than you consume. Through a combination of reduced caloric intake and increased physical exercise, you can turn your body into a fat-burning machine that will shed those 10 pounds in 14 days and put you on the fast track to a slimmer, healthier lifestyle. Forget the complicated, exotic diet offerings - simple is always better!
Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!
Winter Weight Loss Secrets
One of the greatest tests of one's determination and willpower is the holiday season, but with the right choices and supplements, losing weight or keeping weight off can be effortless.
Tip #1: Increase Fiber Intake
It's no secret that fiber is very filling, therefore making you eat less.Most Americans do not get the recommended 30 grams of fiber daily . Here are some ways to do it.
•Stevia with inulin, a type of fiber, is an effective way to get your daily extra just by sipping your morning coffee or tea. Stevia.net explains that Stevia is a zero-calorie sweetener from Asia 100 times stronger than sugar so less is needed.
•Flaxseed oil with lignans is another excellent source of fiber. Two or three tablespoons per day is essential to reaping the full benefits of this miraculous supplement. It even helps with fat-loss because it helps replace bad fat with good fat in the body. The omega-3s in flaxseed oil also helps with allergies, depression, endometriosis and even cancer prevention.
Tip #2: Eat More Yogurt, Drink More Milk
Drink a glass of milk (or Lactaid, if you're lactose-intolerant) and watch the pounds melt away. According to a study that appeared in the April 2004 issue of Obesity Research and done by the University of Tennessee in Knoxville, obese adults who ate a high dairy diet lost significantly more weight and fat than those who ate a low-dairy diet containing the same number of calories and that calcium supplements alone will not work. Try fat-free hot chocolate using fat-free milk, cocoa powder and stevia with inulin.
Tip #3: Eat An Apple
Hungry late at night? Eat an apple. Apples contain the fiber pectin, which will fill your belly and help the blood sugar stabilize before you sleep. You will go to the bathroom in the morning and want to thank me. Apple crisp and apple pie do not count!
Tip #4: Cut Down On Coffee and Alcohol To Shrink The Belly
Belly fat can be from a number of factors, but the most common is poor diet accompanied by stress. According to The Cortisol Connection by Shawn M. Talbott, Ph.D, stress causes storage of fat in the belly. Caffeine causes cortisol levels and stress levels to surge. Its all a domino effect. There
Tip #1: Increase Fiber Intake
It's no secret that fiber is very filling, therefore making you eat less.Most Americans do not get the recommended 30 grams of fiber daily . Here are some ways to do it.
•Stevia with inulin, a type of fiber, is an effective way to get your daily extra just by sipping your morning coffee or tea. Stevia.net explains that Stevia is a zero-calorie sweetener from Asia 100 times stronger than sugar so less is needed.
•Flaxseed oil with lignans is another excellent source of fiber. Two or three tablespoons per day is essential to reaping the full benefits of this miraculous supplement. It even helps with fat-loss because it helps replace bad fat with good fat in the body. The omega-3s in flaxseed oil also helps with allergies, depression, endometriosis and even cancer prevention.
Tip #2: Eat More Yogurt, Drink More Milk
Drink a glass of milk (or Lactaid, if you're lactose-intolerant) and watch the pounds melt away. According to a study that appeared in the April 2004 issue of Obesity Research and done by the University of Tennessee in Knoxville, obese adults who ate a high dairy diet lost significantly more weight and fat than those who ate a low-dairy diet containing the same number of calories and that calcium supplements alone will not work. Try fat-free hot chocolate using fat-free milk, cocoa powder and stevia with inulin.
Tip #3: Eat An Apple
Hungry late at night? Eat an apple. Apples contain the fiber pectin, which will fill your belly and help the blood sugar stabilize before you sleep. You will go to the bathroom in the morning and want to thank me. Apple crisp and apple pie do not count!
Tip #4: Cut Down On Coffee and Alcohol To Shrink The Belly
Belly fat can be from a number of factors, but the most common is poor diet accompanied by stress. According to The Cortisol Connection by Shawn M. Talbott, Ph.D, stress causes storage of fat in the belly. Caffeine causes cortisol levels and stress levels to surge. Its all a domino effect. There
10 Amazing Foods That Can Boost Your Metabolism and Help You Burn Fat.
Even though we are born with a certain kind of metabolism, various foods have at times been suggested as metabolism boosting foods. In fact, there are studies showing that indeed some substances (like caffeine), can increase our metabolic rate. This doesn't of course mean that by eating some miracle food, you will lose 10 pounds in one day. It simply means, the even a small increase in metabolism can have noticeable results in the long run.
Now, let's take a look at some Metabolism Boosting Foods:
1. Mustard: according to some studies, it can increase your metabolism by up to 25-30% for a few hours after consumption.
2. Bananas: bananas contain potassium, a natural chemical that increases the metabolic rate and burns fat.
3. Apples: they raise the blood sugar levels in a safe and natural way. They reduce hunger, because they contain a lot of soluble fibre that can make you feel full for longer. An additional health benefit is their ability to reduce cholesterol and blood pressure.
4. Coffee: not only does coffee stimulate digestion, but it can also promote the burning of fats. Some studies confirm that coffee can lead to a metabolic boost of up to 10%.However, you should limit your coffee intake to just a cup in the morning and one in the afternoon. Also, try to drink it without adding too much sugar and use only skim milk.
5. Salmon: this is a dynamite of good fats. It contains omega-3 fatty acids that can reduce the appetite and stop hunger. Eating 2-3 servings of salmon per week reduces the risk of heart disease by 35%. When you buy it, you need to make sure that its color is a vivid pink. If you don't fry it, it will be very low in calories and its high protein content can keep you full for longer and give your body all the necessary nutrients
6. Cayenne pepper: it has a great calorie burning capacity.In fact, scientists in Taiwan have discovered that a substance contained in chilli and cayenne pepper, called capsaicin, can cause the fat cells to self destruct! They took pre-adipocytes cells that later develop into fat cells and exposed them to capsaicin. They died before having a chance to develop into mature fat cells. People who consumed the capsaicin extract showed a great decrease in their body fat.
7. Tea: it stimulates the production of adrenaline. This hormone can promote the release of fat from adipose tissue.
8. Carrots: the have a very good nutritional value and can boost you metabolic rate, especially if eaten raw.
9. Strawberry: this fruit can have a very positive effect on the liver, which is a good thing because the liver sometimes releases toxins that slow down metabolism
10. Algae: algae can satisfy appetite and also has the ability to turn sugars and fats into energy.
Now, let's take a look at some Metabolism Boosting Foods:
1. Mustard: according to some studies, it can increase your metabolism by up to 25-30% for a few hours after consumption.
2. Bananas: bananas contain potassium, a natural chemical that increases the metabolic rate and burns fat.
3. Apples: they raise the blood sugar levels in a safe and natural way. They reduce hunger, because they contain a lot of soluble fibre that can make you feel full for longer. An additional health benefit is their ability to reduce cholesterol and blood pressure.
4. Coffee: not only does coffee stimulate digestion, but it can also promote the burning of fats. Some studies confirm that coffee can lead to a metabolic boost of up to 10%.However, you should limit your coffee intake to just a cup in the morning and one in the afternoon. Also, try to drink it without adding too much sugar and use only skim milk.
5. Salmon: this is a dynamite of good fats. It contains omega-3 fatty acids that can reduce the appetite and stop hunger. Eating 2-3 servings of salmon per week reduces the risk of heart disease by 35%. When you buy it, you need to make sure that its color is a vivid pink. If you don't fry it, it will be very low in calories and its high protein content can keep you full for longer and give your body all the necessary nutrients
6. Cayenne pepper: it has a great calorie burning capacity.In fact, scientists in Taiwan have discovered that a substance contained in chilli and cayenne pepper, called capsaicin, can cause the fat cells to self destruct! They took pre-adipocytes cells that later develop into fat cells and exposed them to capsaicin. They died before having a chance to develop into mature fat cells. People who consumed the capsaicin extract showed a great decrease in their body fat.
7. Tea: it stimulates the production of adrenaline. This hormone can promote the release of fat from adipose tissue.
8. Carrots: the have a very good nutritional value and can boost you metabolic rate, especially if eaten raw.
9. Strawberry: this fruit can have a very positive effect on the liver, which is a good thing because the liver sometimes releases toxins that slow down metabolism
10. Algae: algae can satisfy appetite and also has the ability to turn sugars and fats into energy.
5 Most Effective Tips to Weight Loss
Weight loss is at times considered a bad indicator of health. This is the case where some diseases that prevent appropriate metabolism attacks. These include diabetes, cancer and HIV virus among others. However, there are times when weight loss is desired due to the obese status of the individual.
Some of the challenges associated with being overweight include obesity, poor breathing, diabetes, may contribute to asthma among others. Overly low weight would lead to maternal challenges for women when expecting. It may lead to birth of underweight child who is more prone to infections due to the poor formation of the immune system. It also affects production of some cells such as red blood cells. This is partly because of reduced availability of amino acids for body building.
Generally, there are more challenges associated with poor healthy among those who are overweight as compared to those with underweight. However, both conditions of over or under weight are not desirable and should be avoided.
The tips provided herein are meant to help you get to the acceptable weight of body mass. This is in relation to age and height.
1. Exercises: this is a common way of controlling weight gain or loss. There are exercises that would to contribute to muscle gain and those that contribute to fat loss or again.
2. Diet: the most effective diet is one that is full of whole meal carbohydrates and less of meat and bear. Carbohydrates are the precursors to glucose that is utilized by the muscles and all other body organs for energy. Excess of it is stored in the cells of the adipose tissue and this is what leads to being a heavy bodied person. The only safe carbohydrate is the whole grain which would not be converted into glucose molecule immediately. Instead, it is released in short periods.
3. Alternative medicine: this includes the use of herbal medications and other non-scientific methods such as dahn yoga. Some of these may even be exactly what the modern science teachers but differ in the manner in which it is done.
4. Positive mindset: this may sound farfetched, but the most important ingredient for weight loss is the mind. We are what we think others think we are.The benefit of having a positive mindset is that you will be able to take on the more disciplined training exercises that must be done daily to improve the body shape. Most people tell themselves that they can't do it and this is what it turns out to be. Therefore a positive mind is essential for successful weight loss program.
5. Take lots of water during exercises: water is medium for function of mast often body processes. Therefore, adequate supply of water contributes to weight loss due to the improved function of the cells including the skin, kidney.
Some of the challenges associated with being overweight include obesity, poor breathing, diabetes, may contribute to asthma among others. Overly low weight would lead to maternal challenges for women when expecting. It may lead to birth of underweight child who is more prone to infections due to the poor formation of the immune system. It also affects production of some cells such as red blood cells. This is partly because of reduced availability of amino acids for body building.
Generally, there are more challenges associated with poor healthy among those who are overweight as compared to those with underweight. However, both conditions of over or under weight are not desirable and should be avoided.
The tips provided herein are meant to help you get to the acceptable weight of body mass. This is in relation to age and height.
1. Exercises: this is a common way of controlling weight gain or loss. There are exercises that would to contribute to muscle gain and those that contribute to fat loss or again.
2. Diet: the most effective diet is one that is full of whole meal carbohydrates and less of meat and bear. Carbohydrates are the precursors to glucose that is utilized by the muscles and all other body organs for energy. Excess of it is stored in the cells of the adipose tissue and this is what leads to being a heavy bodied person. The only safe carbohydrate is the whole grain which would not be converted into glucose molecule immediately. Instead, it is released in short periods.
3. Alternative medicine: this includes the use of herbal medications and other non-scientific methods such as dahn yoga. Some of these may even be exactly what the modern science teachers but differ in the manner in which it is done.
4. Positive mindset: this may sound farfetched, but the most important ingredient for weight loss is the mind. We are what we think others think we are.The benefit of having a positive mindset is that you will be able to take on the more disciplined training exercises that must be done daily to improve the body shape. Most people tell themselves that they can't do it and this is what it turns out to be. Therefore a positive mind is essential for successful weight loss program.
5. Take lots of water during exercises: water is medium for function of mast often body processes. Therefore, adequate supply of water contributes to weight loss due to the improved function of the cells including the skin, kidney.
6 Elements You Need to Know That Affect Your Weight Loss
Here are the benefits of drinking water: It normalizes your body temperature, it cushions and lubricates your joins, protects other sensitive tissues and your spinal cord, eliminates wastes through urination, bowel movements, and perspiration.
Majority of your body's water demands are supplied by the beverages you drink. The food you eat also supply fluids. Some examples are broth soups or any other foods that are made up of 85% TO 95% water such as tomatoes, celery, melons and oranges.
Dietary Fat
What is fat? Are there fats that are better than others? Though fats are important for normal bodily function, there are fats that are better for your body than others. Monounsaturated fats and polyunsaturated fats are considerably healthier than saturated fats, Trans fats and cholesterol.
Protein
You can get Proteins from poultry, fish, legumes (peas and dry beans), meats, eggs, tofu, seeds and nuts, milk and milk products, some vegetables, grains, and some fruits (which can only give you small amounts of protein compared to other sources).
A big percentage of adults in the United States get eat more than the recommended amounts of protein. It's is unlikely for anyone healthy who is eating a varied diet to have lesser than the required protein amounts.
Vitamins and Minerals
Vitamins and Minerals are substances obtained from the food we eat. Vitamins are the organic variant made by animals or plants. Minerals on the other hand are the inorganic variant which comes from the earth, water, and soil. Humans and animals gain minerals from the plants they eat. To grow and develop normally, your body needs these vitamins and minerals.
Carbohydrates
Carbohydrates are needed by your body so it can produce glucose. Glucose is the fuel that your body needs to keep on going. Once your body has converted carbs to glucose, it can be used immediately. It can also be stored in your muscles or liver for when your body needs it. Some sources of carbohydrates are: vegetables, cereals, breads and other grains, fruits, dairy products, foods that contain added sugars (e.g. cookies, cakes, and sugar-sweetened beverages/drinks)
Detoxification
Toxins are any compounds that have a bad effect on cell function or structure. Basically, a toxin is any substance that produces harmful effects to the body or that which causes the body to react adversely. It affects your health negatively and causes stress to your biochemical organ functions.
Some of the most common toxins are: pesticides, industrial chemicals and its by-products, food additives, anesthetics, heavy metals, environmental hormones, drug deposits, and second hand smoke. Each year, more than 25,000 new toxins are identified.
Best way to lose weight is to understand the root cause of this permanent problem. Check out the best weight loss drink that help people lose 10 pounds fast in 1 week without adding toxins and giving up comfort foods.
In many cases, it is not your fault that you are fat. Sometimes, it is the toxins and wastes stored in your colon and liver for years that affect your weight loss and energy levels. It is recommended to have a total body detox diet which can flush out excess fat and toxins and gives you a new feeling and more energy.
Majority of your body's water demands are supplied by the beverages you drink. The food you eat also supply fluids. Some examples are broth soups or any other foods that are made up of 85% TO 95% water such as tomatoes, celery, melons and oranges.
Dietary Fat
What is fat? Are there fats that are better than others? Though fats are important for normal bodily function, there are fats that are better for your body than others. Monounsaturated fats and polyunsaturated fats are considerably healthier than saturated fats, Trans fats and cholesterol.
Protein
You can get Proteins from poultry, fish, legumes (peas and dry beans), meats, eggs, tofu, seeds and nuts, milk and milk products, some vegetables, grains, and some fruits (which can only give you small amounts of protein compared to other sources).
A big percentage of adults in the United States get eat more than the recommended amounts of protein. It's is unlikely for anyone healthy who is eating a varied diet to have lesser than the required protein amounts.
Vitamins and Minerals
Vitamins and Minerals are substances obtained from the food we eat. Vitamins are the organic variant made by animals or plants. Minerals on the other hand are the inorganic variant which comes from the earth, water, and soil. Humans and animals gain minerals from the plants they eat. To grow and develop normally, your body needs these vitamins and minerals.
Carbohydrates
Carbohydrates are needed by your body so it can produce glucose. Glucose is the fuel that your body needs to keep on going. Once your body has converted carbs to glucose, it can be used immediately. It can also be stored in your muscles or liver for when your body needs it. Some sources of carbohydrates are: vegetables, cereals, breads and other grains, fruits, dairy products, foods that contain added sugars (e.g. cookies, cakes, and sugar-sweetened beverages/drinks)
Detoxification
Toxins are any compounds that have a bad effect on cell function or structure. Basically, a toxin is any substance that produces harmful effects to the body or that which causes the body to react adversely. It affects your health negatively and causes stress to your biochemical organ functions.
Some of the most common toxins are: pesticides, industrial chemicals and its by-products, food additives, anesthetics, heavy metals, environmental hormones, drug deposits, and second hand smoke. Each year, more than 25,000 new toxins are identified.
Best way to lose weight is to understand the root cause of this permanent problem. Check out the best weight loss drink that help people lose 10 pounds fast in 1 week without adding toxins and giving up comfort foods.
In many cases, it is not your fault that you are fat. Sometimes, it is the toxins and wastes stored in your colon and liver for years that affect your weight loss and energy levels. It is recommended to have a total body detox diet which can flush out excess fat and toxins and gives you a new feeling and more energy.
Unintentional weight loss
Unintentional weight loss occurs in many diseases and conditions, including some very serious diseases such as cancer, AIDS, and a variety of other diseases.
Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.
In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can trigger fluid loss. And fluid loss in addition to a reduction in fat and lean mass exacerbates the risk for cachexia.
Infections such as HIV may alter metabolism, leading to weight loss.
Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss.
Recent research has shown fidgeting to result in significant weight loss.
Causes of unintentional weight loss
* Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobillary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies should be considered in any patient presenting with unexplained weight loss.
* AIDS can cause weight loss and should be suspected in high-risk individuals presenting with weight loss.
* Gastrointestinal disorders are another common cause of unexplained weight loss - in fact they are the most common non-cancerous cause of idiopathic weight loss. Possible gastrointestinal etiologies of unexplained weight loss are celiac disease, a fairly common and well-known disease caused by intolerance of gluten, peptic ulcer, inflammatory bowel disease (crohns disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions can cause weight loss.
* Infection. Some infectious diseases can cause weight loss. These include fungal illness, endocarditis, many parasitic diseases, AIDS, and some other sub-acute or occult infections may cause weight loss.
* Renal disease. Patients who have uremia often have poor or absent appetite, emesis and nausea. This can cause weight loss.
* Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss.
* Pulmonary disease.
* Connective tissue disease
* Neurologic disease, including dementia
Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.
In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can trigger fluid loss. And fluid loss in addition to a reduction in fat and lean mass exacerbates the risk for cachexia.
Infections such as HIV may alter metabolism, leading to weight loss.
Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss.
Recent research has shown fidgeting to result in significant weight loss.
Causes of unintentional weight loss
* Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobillary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies should be considered in any patient presenting with unexplained weight loss.
* AIDS can cause weight loss and should be suspected in high-risk individuals presenting with weight loss.
* Gastrointestinal disorders are another common cause of unexplained weight loss - in fact they are the most common non-cancerous cause of idiopathic weight loss. Possible gastrointestinal etiologies of unexplained weight loss are celiac disease, a fairly common and well-known disease caused by intolerance of gluten, peptic ulcer, inflammatory bowel disease (crohns disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions can cause weight loss.
* Infection. Some infectious diseases can cause weight loss. These include fungal illness, endocarditis, many parasitic diseases, AIDS, and some other sub-acute or occult infections may cause weight loss.
* Renal disease. Patients who have uremia often have poor or absent appetite, emesis and nausea. This can cause weight loss.
* Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss.
* Pulmonary disease.
* Connective tissue disease
* Neurologic disease, including dementia
Intentional weight loss
Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance.
Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes,[5] heart disease, high blood pressure, stroke, osteoarthritis,[6] and certain types of cancer.
Attention to diet in particular can be extremely beneficial in reducing the impact of diabetes and other health risks of an expanding waist.
Weight loss occurs when an individual is in a state of negative energy balance. When the body is consuming more energy (i.e. in work and heat) than it is gaining (i.e. from food or other nutritional supplements), it will use stored reserves from fat or muscle, gradually leading to weight loss.[citation needed]
It is not uncommon for some people who are currently at their ideal body weight to seek additional weight loss in order to improve athletic performance, and/or meet required weight classification for participation in a sport. However, others may be driven by achieving a more attractive body image. Consequently, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[7]
[edit] Therapeutic weight loss techniques
See also: Obesity#Management and Bariatrics
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. Physicians will usually recommend that their overweight patients combine a reduction of processed[8] and caloric content of the diet with an increase in physical activity.[9]
Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume.
Weight Loss Coaching is rapidly growing in popularity in the United States, with the number of available coaches nearly doubling since 2000.[citation needed] Finally, surgery (i.e. bariatric surgery) may be used in more severe cases to artificially reduce the size of the stomach, thus limiting the intake of food energy.
[edit] Crash dieting
A crash diet refers to willful nutritional restriction (except water) for more than 12 hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. There is a possibility of excessive muscle loss, depending on the approach used.
Crash dieting is not the same as intermittent fasting, in which the individual periodically abstains from food (e.g., every other day)
Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes,[5] heart disease, high blood pressure, stroke, osteoarthritis,[6] and certain types of cancer.
Attention to diet in particular can be extremely beneficial in reducing the impact of diabetes and other health risks of an expanding waist.
Weight loss occurs when an individual is in a state of negative energy balance. When the body is consuming more energy (i.e. in work and heat) than it is gaining (i.e. from food or other nutritional supplements), it will use stored reserves from fat or muscle, gradually leading to weight loss.[citation needed]
It is not uncommon for some people who are currently at their ideal body weight to seek additional weight loss in order to improve athletic performance, and/or meet required weight classification for participation in a sport. However, others may be driven by achieving a more attractive body image. Consequently, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[7]
[edit] Therapeutic weight loss techniques
See also: Obesity#Management and Bariatrics
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. Physicians will usually recommend that their overweight patients combine a reduction of processed[8] and caloric content of the diet with an increase in physical activity.[9]
Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume.
Weight Loss Coaching is rapidly growing in popularity in the United States, with the number of available coaches nearly doubling since 2000.[citation needed] Finally, surgery (i.e. bariatric surgery) may be used in more severe cases to artificially reduce the size of the stomach, thus limiting the intake of food energy.
[edit] Crash dieting
A crash diet refers to willful nutritional restriction (except water) for more than 12 hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. There is a possibility of excessive muscle loss, depending on the approach used.
Crash dieting is not the same as intermittent fasting, in which the individual periodically abstains from food (e.g., every other day)
Top Secret
Have you ever trapped into the embarrassing circumstances when you are among many beautiful or handsome friends who are slender? Have you ever been helpless to confront the alternative between the seduction of fragrant and sweet food and your body bounds? Have you ever tried a large quantity of methods in order to cast off your disgusting tubbish belly and fatness forever but it is eventually in vain? All these questions are hovering around me all the time. The Reason You Can’t Lose Weight Click here
God will save you when you are in a despairing rattrap. I discovered a magic website Top Secret Fat Loss Secret by accident when I am scanning some methods for losing fat. Doctor Suzanne Gudakunst, an Arizona Doctor specializing in the human digestive system and colon since from 2002, has given the diet and medicine industry a heavy blow for her study. It is just because that she appeals to people who are overweight or unhealthy not to believe in their dieting and fat loss drugs any more.
Why dare she talk bigger like this despite of much more life threatening intimidates from the whole diet and medicine industry? Let’s ponder what Suzanne Gudakunst has given to us.
The society is progressing. Our lives are more comfortable than ever before. What we are attaching importance to is our health and the healthy corporeity of our families and best friends. However, the edible foods that we have for our daily life contain harmful chemicals, pesticides, and preservatives, which may not be adverted by most of us. Yet these substances have been existing in our stomach and intestines, infringing upon our digestive system.
Even worse, those harmful things can be stored in our stomach and intestines without decomposing and expelling from our body. Day after day they will come into being parasites and plaques which will stay in our internal bowels and pull down our health. What a terrible thing it is!
There were many experts who have given their theories to the public, which can give you a healthy corporeity and a slim body. However, most of these methods or prescription does not work at all. When I incidentally found the procedures in Top Secret Fat Loss Secret by Dr. Suzanne, the nettlesome fatness disappeared casually day by day. And I am now quite well-liking than ever before.
Dr. Suzanne disseminates that her research program Top Secret Fat Loss Secret is very popular all through the world. Because what she recommends us to eat is to set down a series of eating habits and comestible according to everyone’s metabolic type. (Because we all have different metabolic systems)
Don’t you want a huge striking change? Then, don’t waste any time. Go on to get more information in the linked contents! Come on! Dr. Suzanne will show you the key reason and methods. Top Secret Fat Loss Secret is the very thing that is waiting for saving you. You will definitely not find a teasing fairy tale.
God will save you when you are in a despairing rattrap. I discovered a magic website Top Secret Fat Loss Secret by accident when I am scanning some methods for losing fat. Doctor Suzanne Gudakunst, an Arizona Doctor specializing in the human digestive system and colon since from 2002, has given the diet and medicine industry a heavy blow for her study. It is just because that she appeals to people who are overweight or unhealthy not to believe in their dieting and fat loss drugs any more.
Why dare she talk bigger like this despite of much more life threatening intimidates from the whole diet and medicine industry? Let’s ponder what Suzanne Gudakunst has given to us.
The society is progressing. Our lives are more comfortable than ever before. What we are attaching importance to is our health and the healthy corporeity of our families and best friends. However, the edible foods that we have for our daily life contain harmful chemicals, pesticides, and preservatives, which may not be adverted by most of us. Yet these substances have been existing in our stomach and intestines, infringing upon our digestive system.
Even worse, those harmful things can be stored in our stomach and intestines without decomposing and expelling from our body. Day after day they will come into being parasites and plaques which will stay in our internal bowels and pull down our health. What a terrible thing it is!
There were many experts who have given their theories to the public, which can give you a healthy corporeity and a slim body. However, most of these methods or prescription does not work at all. When I incidentally found the procedures in Top Secret Fat Loss Secret by Dr. Suzanne, the nettlesome fatness disappeared casually day by day. And I am now quite well-liking than ever before.
Dr. Suzanne disseminates that her research program Top Secret Fat Loss Secret is very popular all through the world. Because what she recommends us to eat is to set down a series of eating habits and comestible according to everyone’s metabolic type. (Because we all have different metabolic systems)
Don’t you want a huge striking change? Then, don’t waste any time. Go on to get more information in the linked contents! Come on! Dr. Suzanne will show you the key reason and methods. Top Secret Fat Loss Secret is the very thing that is waiting for saving you. You will definitely not find a teasing fairy tale.
Why Can't I Lose Weight?
Do you keep trying to lose weight, but fail every single time? Have you tried every popular diet out there, but nothing works? Well, today you will find the answer! In this article, I will outline the most common reasons why you may be unable to lose weight:
"You have a slow metabolism": The term metabolism is a very complex concept and includes all the chemical reactions that occur in the human body. The body requires large amounts of energy every day in order to regulate temperature, repair internal damages and synthesize useful substances that will enable the various organs to function. In fact, the liver uses 27% of this energy, the heart only 10%, the brain 19% and the kidneys 7%. Also, a large amount of energy is spent as heat loss.
Your metabolism doesn't always remain constant and having an extremely low metabolism is impossible, because your organs always need energy in order to function. However, it may be true that you burn calories at a lower rate than you should.
This how to improve your metabolism:
The muscles are the most active metabolic tissues in your body, so training with weights can help you build some muscle mass and burn more calories. This doesn't mean that you have to build huge biceps, just increase the proportion of muscle mass.
Avoid deprivation diets, because they lower your metabolic rate.
Eat more protein, as it has a high thermogenic effect and can increase metabolism by up to 40%.
A dose of 200mg of caffeine increases the basic metabolic rate by 5-8% and should be consumed just after lunch.
You should eat meals regularly (every 3 to 4 hours) to distribute the calorie intake throughout day.
Visit the doctor to make sure that your thyroid gland hormones are at normal levels.
"You are under a lot of stress": stress triggers in the body a series of reactions that put it under "survival mode". Thus, the body tries to save energy by reducing the metabolic rate and producing hormones like cortisol, which causes the accumulation of fat, especially around the abdomen.
"You don't get enough sleep": our bodies must rest in order to function properly. Adequate rest means at least 8 hours of sleep until the age of 50 and 7 hours from 50-60. Lack of sleep triggers the natural defences of our bodies and sends signals to store more fat.
"You don't drink enough water": if you get dehydrated, you will have problems losing weight. Water is necessary in order to burn calories. According to many studies, adults who drink 8 or more glasses of water daily, burn more calories than the rest.
"You have a slow metabolism": The term metabolism is a very complex concept and includes all the chemical reactions that occur in the human body. The body requires large amounts of energy every day in order to regulate temperature, repair internal damages and synthesize useful substances that will enable the various organs to function. In fact, the liver uses 27% of this energy, the heart only 10%, the brain 19% and the kidneys 7%. Also, a large amount of energy is spent as heat loss.
Your metabolism doesn't always remain constant and having an extremely low metabolism is impossible, because your organs always need energy in order to function. However, it may be true that you burn calories at a lower rate than you should.
This how to improve your metabolism:
The muscles are the most active metabolic tissues in your body, so training with weights can help you build some muscle mass and burn more calories. This doesn't mean that you have to build huge biceps, just increase the proportion of muscle mass.
Avoid deprivation diets, because they lower your metabolic rate.
Eat more protein, as it has a high thermogenic effect and can increase metabolism by up to 40%.
A dose of 200mg of caffeine increases the basic metabolic rate by 5-8% and should be consumed just after lunch.
You should eat meals regularly (every 3 to 4 hours) to distribute the calorie intake throughout day.
Visit the doctor to make sure that your thyroid gland hormones are at normal levels.
"You are under a lot of stress": stress triggers in the body a series of reactions that put it under "survival mode". Thus, the body tries to save energy by reducing the metabolic rate and producing hormones like cortisol, which causes the accumulation of fat, especially around the abdomen.
"You don't get enough sleep": our bodies must rest in order to function properly. Adequate rest means at least 8 hours of sleep until the age of 50 and 7 hours from 50-60. Lack of sleep triggers the natural defences of our bodies and sends signals to store more fat.
"You don't drink enough water": if you get dehydrated, you will have problems losing weight. Water is necessary in order to burn calories. According to many studies, adults who drink 8 or more glasses of water daily, burn more calories than the rest.
What is Weight Loss?
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
What is Diet?
The 'Swank Diet is a low saturated fat diet for the management of Multiple Sclerosis developed by Dr. Roy L. Swank (1909-2008) introduced in 1948. Swank's research has been disputed due to methodological concerns while secondary sources state that diet interventions do not have any major effect on the disease.
The diet consists on:
1. Saturated fat should not exceed 15 grams per day.
2. Unsaturated fat (oils) should be kept to 20-50 grams per day.
3. No red meat for the first year. After the first year, 3 oz. of red meat is allowed once per week.
4. Dairy products must contain 1% or less butterfat unless otherwise noted.
5. No processed foods containing saturated fat.
6. A good source of omega-3 (oily fish, cod liver oil, cod liver oil tablets, etc.) along with a multi-vitamin and mineral supplement are recommended daily.
There are no restrictions on wheat, gluten or dairy, but any foods that an MS sufferer is intolerant to should be avoided.
The diet consists on:
1. Saturated fat should not exceed 15 grams per day.
2. Unsaturated fat (oils) should be kept to 20-50 grams per day.
3. No red meat for the first year. After the first year, 3 oz. of red meat is allowed once per week.
4. Dairy products must contain 1% or less butterfat unless otherwise noted.
5. No processed foods containing saturated fat.
6. A good source of omega-3 (oily fish, cod liver oil, cod liver oil tablets, etc.) along with a multi-vitamin and mineral supplement are recommended daily.
There are no restrictions on wheat, gluten or dairy, but any foods that an MS sufferer is intolerant to should be avoided.
What is Health?
Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.
At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".
Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word "complete." Others declare the definition, which has not been modified since 1948, "simply a bad one."
In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases (ICD) also define health.
Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle
At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".
Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word "complete." Others declare the definition, which has not been modified since 1948, "simply a bad one."
In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases (ICD) also define health.
Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle
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