6 Elements You Need to Know That Affect Your Weight Loss

Here are the benefits of drinking water: It normalizes your body temperature, it cushions and lubricates your joins, protects other sensitive tissues and your spinal cord, eliminates wastes through urination, bowel movements, and perspiration.

Majority of your body's water demands are supplied by the beverages you drink. The food you eat also supply fluids. Some examples are broth soups or any other foods that are made up of 85% TO 95% water such as tomatoes, celery, melons and oranges.

Dietary Fat

What is fat? Are there fats that are better than others? Though fats are important for normal bodily function, there are fats that are better for your body than others. Monounsaturated fats and polyunsaturated fats are considerably healthier than saturated fats, Trans fats and cholesterol.

Protein

You can get Proteins from poultry, fish, legumes (peas and dry beans), meats, eggs, tofu, seeds and nuts, milk and milk products, some vegetables, grains, and some fruits (which can only give you small amounts of protein compared to other sources).

A big percentage of adults in the United States get eat more than the recommended amounts of protein. It's is unlikely for anyone healthy who is eating a varied diet to have lesser than the required protein amounts.

Vitamins and Minerals

Vitamins and Minerals are substances obtained from the food we eat. Vitamins are the organic variant made by animals or plants. Minerals on the other hand are the inorganic variant which comes from the earth, water, and soil. Humans and animals gain minerals from the plants they eat. To grow and develop normally, your body needs these vitamins and minerals.

Carbohydrates

Carbohydrates are needed by your body so it can produce glucose. Glucose is the fuel that your body needs to keep on going. Once your body has converted carbs to glucose, it can be used immediately. It can also be stored in your muscles or liver for when your body needs it. Some sources of carbohydrates are: vegetables, cereals, breads and other grains, fruits, dairy products, foods that contain added sugars (e.g. cookies, cakes, and sugar-sweetened beverages/drinks)

Detoxification

Toxins are any compounds that have a bad effect on cell function or structure. Basically, a toxin is any substance that produces harmful effects to the body or that which causes the body to react adversely. It affects your health negatively and causes stress to your biochemical organ functions.

Some of the most common toxins are: pesticides, industrial chemicals and its by-products, food additives, anesthetics, heavy metals, environmental hormones, drug deposits, and second hand smoke. Each year, more than 25,000 new toxins are identified.

Best way to lose weight is to understand the root cause of this permanent problem. Check out the best weight loss drink that help people lose 10 pounds fast in 1 week without adding toxins and giving up comfort foods.

In many cases, it is not your fault that you are fat. Sometimes, it is the toxins and wastes stored in your colon and liver for years that affect your weight loss and energy levels. It is recommended to have a total body detox diet which can flush out excess fat and toxins and gives you a new feeling and more energy.