How to Drop 10 Lbs in 14 Days

The news is in - you can lose 10 pounds in 14 days by following our patented weight loss regimen!" How many times have you heard or read those words, shelled out your hard-earned money, followed the diet plan to the letter, and reaped the results the company claimed in their marketing? Chances are that your answer is "never!" since you are reading this article and obviously still concerned about your excess body weight.

Well, there is a way that you can lose as many as 10 pounds in 14 days, but it isn't through any of the slickly marketed fad diets. What you need is an effective method for losing weight - one that incorporates simple nutritional principles to ensure that your efforts are rewarded with the new body you deserve!

Learn the basics of weight loss

To get the most out of your weight loss efforts and lose as many as 10 pounds in 14 days, you have to understand how food affects you. What role do water, dietary fat, protein, carbohydrates, and vitamins and minerals play in your body's overall composition? How important is detoxification in the weight loss process? Is there a simple formula for losing weight? Could it really be that simple?

Water is critical to your weight loss efforts. In fact, if your water intake is too low, you are going to gain weight instead of losing it. This occurs as a result of water's role in removing toxins from your body - toxins that hide in your fat cells and encourage their growth. Too little water equals too many toxins, which in turns results in too much fat. How's that for a simple formula?

Balancing it all

Striking the right balance of proteins, fats, and carbohydrates is not as difficult as it sounds either. If you want to lose 10 pounds in 14 days, you will have to reduce your caloric intake and increase your exercise levels to burn more calories, but you will still need to eat the right types of food. When it comes to protein, eat nuts and lean meat and fish. They will fill you up and enable you to keep going throughout the day with less fuel. Fat should be restricted to the mono and polyunsaturated varieties. Avoid trans-fat and saturated fats as they tend to encourage fatty tissue to grow. As for carbohydrates, stick to green vegetables and whole-grain foods. You need some carbohydrates to maintain your energy levels, just make sure that they are the right carbohydrates.

The simpler the better

There is a simple formula for losing weight, and it really is as easy as burning more calories each day than you consume. Through a combination of reduced caloric intake and increased physical exercise, you can turn your body into a fat-burning machine that will shed those 10 pounds in 14 days and put you on the fast track to a slimmer, healthier lifestyle. Forget the complicated, exotic diet offerings - simple is always better!

Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!